This 30-day prompted journal takes that pressure off by providing you with thought-provoking questions to get the thoughts started and flowing on to the page.
Your journal is a safe place to:
explore ideas and thoughts you might not be ready or even want to talk about
discover connections
work out solutions
make decisions
realize what’s important and what is just noise
ask yourself questions that might uncover things that trigger you —and why
discover and consider ideas you hadn’t even thought about
Most of us can do anything for 30 days — why not start a journaling practice with these thought-provoking prompts designed to ease you into the calming practice of journaling for inner peace and better mental health?
